5 Exercises To Activate The Glutes

Fitness

5 Exercises To Activate The Glutes

Glute activation is not only important for results aesthetically but also for a healthy, pain-free back! Weak glutes equal a weak lower back. Try these 5 exercises to activate the glutes before working out.

2018-06-18 15:12:29 By Phoebe

What are the Benefits of Omega 3 for Women?

Supplements

What are the Benefits of Omega 3 for Women?

Our Omega 3 Soft Gels are a great addition to your nutrition and here we give you the low down on Omega 3 fatty acids as a whole.

2018-05-02 14:55:57By Sophie Seddon

IdealFit's Full Body Workout Guide

Fitness

IdealFit's Full Body Workout Guide

Our full body workout guide is here to provide you with exercise tips, mini workouts and best exercises to target and trim different areas of your body.

2018-03-09 16:57:24By Sophie Seddon

IIFYM: IdealFit's Guide to 'If It Fits Your Macros'

Nutrition

IIFYM: IdealFit's Guide to 'If It Fits Your Macros'

IIFYM (If It Fits Your Macros, for anyone not familiar) focuses on a flexible approach to dieting and is a popular option for many women in the fitness world.

2018-01-30 13:03:02 By Sophie Seddon


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Fitness Model

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Head Trainer

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Personal Trainer

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Lifestyle Editor

10 Ways to Stick to Your Diet When Eating Out

Nutrition

10 Ways to Stick to Your Diet When Eating Out

When it comes to eating healthily and focusing on your fitness and results in the gym, attending that list of social events whilst trying to stick to your diet can be difficult. Read our top tips to enjoy while staying on track.

2018-06-22 12:59:05By Sophie Seddon

The Healthiest & Low Calorie Alcoholic Drinks

Nutrition

The Healthiest & Low Calorie Alcoholic Drinks

If you’re still looking to be healthy whilst enjoying the height of summer check out our list of the healthiest, low calorie alcoholic drinks.

2018-06-22 12:57:48By Sophie Seddon

5 Healthy Meal Prep Ideas

Nutrition

5 Healthy Meal Prep Ideas

We've put together 5 healthy meal prep ideas that are super simple to make and will help you stay on track towards your health and fitness goals. 

2018-06-14 11:04:07By Sophie Seddon

Natural Detoxification: What you need to detox your body with food

Fitness

Natural Detoxification: What you need to detox your body with food

Our bodies have a natural ability to flush out toxins, but the process of detoxification can be helped by adding a few simple foods into your diet.

2018-05-30 09:57:59By Cady

How Can Protein Help You Reach Your Fitness Goals?

Nutrition

How Can Protein Help You Reach Your Fitness Goals?

If you're struggling to reach your fitness goals, it could be down to a lack of protein in your diet. Here's why getting enough protein is essential to reaching your goals.

2018-05-24 08:53:50By Phoebe

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