IdealFit's Full Body Workout Guide

Fitness

IdealFit's Full Body Workout Guide

Our full body workout guide is here to provide you with exercise tips, mini workouts and best exercises to target and trim different areas of your body.

2018-03-09 16:57:24By Sophie Seddon

5 Delicious Chocolate Protein Recipes For Easter

Recipes

5 Delicious Chocolate Protein Recipes For Easter

If you're trying to stick to your health and fitness goals this Easter, try these delicious chocolate protein recipes to keep you on track!

2018-03-27 16:01:24By Sophie Seddon

IIFYM: IdealFit's Guide to 'If It Fits Your Macros'

Nutrition

IIFYM: IdealFit's Guide to 'If It Fits Your Macros'

IIFYM (If It Fits Your Macros, for anyone not familiar) focuses on a flexible approach to dieting and is a popular option for many women in the fitness world.

2018-01-30 13:03:02 By Sophie Seddon


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Read more posts by Karina Elle

Karina Elle

Fitness Model

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lindsey mathews

Head Trainer

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Eryn Barber

Personal Trainer

Read more posts by Sophie Seddon

Sophie Seddon

Lifestyle Editor

Emele’s Journey Continued: Finding Fitness After Recovery

Fitness

Emele’s Journey Continued: Finding Fitness After Recovery

Hear from our inspirational ambassador about her journey to fitness after her recovery from a serious eating disorder.

2018-04-26 09:47:27By Sophie Seddon

Emele’s Journey: Overcoming An Eating Disorder And Finding Fitness

Fitness

Emele’s Journey: Overcoming An Eating Disorder And Finding Fitness

Hear from one of our very own brand ambassadors about how she overcome an eating disorder and found her new healthy lifestyle through fitness!

2018-04-26 09:42:23By Sophie Seddon

How does exercise help to reduce stress?

Fitness

How does exercise help to reduce stress?

here are numerous reasons why exercise can help to reduce stress and we have taken a look at a few. Plus, we've included some top tips on how to de-stress!

2018-04-26 08:50:11By Sophie Seddon

Guest Recipe: Cherry & Chocolate Vegan Protein Brownies

Recipes

Guest Recipe: Cherry & Chocolate Vegan Protein Brownies

One of our guest recipe creators has come up with the most delicious way to combine sweet cherries, decadent chocolate and our vegan-friendly protein!

2018-03-27 15:33:01By Sophie Seddon

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