Sophie Angell

Sophie Angell
10 Ways to Stick to Your Diet When Eating Out

Nutrition

10 Ways to Stick to Your Diet When Eating Out

When it comes to eating healthily and focusing on your fitness and results in the gym, attending that list of social events whilst trying to stick to your diet can be difficult. Read our top tips to enjoy while staying on track.

2018-06-22 12:59:05By Sophie Angell

The Healthiest & Low Calorie Alcoholic Drinks

Nutrition

The Healthiest & Low Calorie Alcoholic Drinks

If you’re still looking to be healthy whilst enjoying the height of summer check out our list of the healthiest, low calorie alcoholic drinks.

2018-06-22 12:57:48By Sophie Angell

5 Healthy Meal Prep Ideas

Nutrition

5 Healthy Meal Prep Ideas

We've put together 5 healthy meal prep ideas that are super simple to make and will help you stay on track towards your health and fitness goals. 

2018-06-14 11:04:07By Sophie Angell

Meet the IdealFit Team! #OneYearStrong

Lifestyle

Meet the IdealFit Team! #OneYearStrong

As part of our #oneyearstrong campaign, we're giving you an introduction to the IdealFit Team who are passionate about helping all women in fitness!

2018-05-18 10:15:47By Sophie Angell

Thermogenic Fat Burners: Do They Work?

Supplements

Thermogenic Fat Burners: Do They Work?

Thermogenic fat burners are supplements designed to boost metabolism and increase the number of calories you burn.

2018-05-02 15:28:31By Sophie Angell