Karina Elle

Karina Elle

Personal trainer, wellness coach, and fitness model.

Caramel Mocha Protein Waffles

Recipes

Caramel Mocha Protein Waffles

Your Sunday brunch just got that bit better! Give our caramel mocha protein waffles a go!

2017-10-05 12:42:59By Karina Elle

10 Minute Workout Morning Workout Routine & Tips to Stay Energised

Fitness

10 Minute Workout Morning Workout Routine & Tips to Stay Energised

Get ready to beat the blues this winter with IdealFit's energising morning workout!

2017-09-06 16:55:29By Karina Elle

Best Yoga Poses to Unwind After a Busy Day

Fitness

Best Yoga Poses to Unwind After a Busy Day

Nothing gives you a sore back, neck ache and rounded shoulders like being sat at a desk all day. Check out IdealFit's top poses to help you relax after a long day.

2017-09-01 12:16:26By Karina Elle

Meet Trainer Karina Elle

Fitness

Meet Trainer Karina Elle

Karina Elle reveals all food and fitness!

2017-04-17 16:14:20By Karina Elle

The ABCs of BCAAs for Women

Supplements

The ABCs of BCAAs for Women

What are BCAAs and why do women need them?

2017-04-03 09:03:33By Karina Elle

20% OFF BCAAS - Use Code: WORKOUT at basket SHOP NOW