Lindsey Mathews

Lindsey Mathews

Certified nutritionist, personal trainer and head ambassador at IdealFit.

Healthy Blackberry Crumble

Recipes

Healthy Blackberry Crumble

We've created a healthy version of the winter favourite, Blackberry Crumble, that will keep your macros in check and satisfy your sweet tooth!

2017-11-16 12:44:26By Lindsey Mathews

BCAA Raspberry Lemonade Pimms

Recipes

BCAA Raspberry Lemonade Pimms

Not your ordinary Pimms O'clock!

2017-07-11 15:50:11By Lindsey Mathews

How to Overcome PMS Cravings

Nutrition

How to Overcome PMS Cravings

Time of the month getting in the way of your fitness efforts? Check out Trainer Lindsey's hints and tips to overcome PMS.

2017-05-26 18:22:13By Lindsey Mathews

Fitness: Men Vs. Women

Fitness

Fitness: Men Vs. Women

Trainer Lindsey explains all things anatomy and why women need supplements specifically designed for them!

2017-05-23 16:01:59By Lindsey Mathews

Best Yoga Poses for Sore Muscles

Fitness

Best Yoga Poses for Sore Muscles

Aid your recovery by incorporating these yoga moves into your fitness routine!

2017-05-22 17:58:36By Lindsey Mathews

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