Phoebe

Phoebe

20 Minute Holiday HIIT Workout

Fitness

20 Minute Holiday HIIT Workout

High intensity interval training is a great way to burn fat, speed up your heart rate and boost your metabolism - especially if you're short for time. Here's a super-sweaty IdealFit HIIT workout you can fit in to your weekly gym routine!

2018-07-20 16:10:37By Phoebe

5 Exercises To Activate The Glutes

Fitness

5 Exercises To Activate The Glutes

Glute activation is not only important for results aesthetically but also for a healthy, pain-free back! Weak glutes equal a weak lower back. Try these 5 exercises to activate the glutes before working out.

2018-06-18 15:12:29By Phoebe

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