Sophie Seddon

Sophie Seddon
Training In The Heat: How To Maximise Your Workout

Fitness

Training In The Heat: How To Maximise Your Workout

We've addressed some of the most common questions for when it comes to training in the heat to help you maximise your workout outdoors this Summer.

2018-07-10 13:30:55By Sophie Seddon

How to Gain Muscle Without Gaining Fat

Nutrition

How to Gain Muscle Without Gaining Fat

If you are looking to gain muscle but worried that you might put on fat while doing so, we've got you covered. Lean bulking is a term that is often used to describe this method of growing muscle mass, without gaining fat.

2018-06-25 15:17:41By Sophie Seddon

Can The Pill Cause Weight Gain?

Lifestyle

Can The Pill Cause Weight Gain?

“Can the pill cause weight gain?” is one of the most commonly asked questions asked amongst women today and with the verdict still out we want to try and help you understand as much as possible when it comes to the pill & weight gain.

2018-06-25 10:46:46By Sophie Seddon

10 Ways to Stick to Your Diet When Eating Out

Nutrition

10 Ways to Stick to Your Diet When Eating Out

When it comes to eating healthily and focusing on your fitness and results in the gym, attending that list of social events whilst trying to stick to your diet can be difficult. Read our top tips to enjoy while staying on track.

2018-06-22 12:59:05By Sophie Seddon

The Healthiest & Low Calorie Alcoholic Drinks

Nutrition

The Healthiest & Low Calorie Alcoholic Drinks

If you’re still looking to be healthy whilst enjoying the height of summer check out our list of the healthiest, low calorie alcoholic drinks.

2018-06-22 12:57:48By Sophie Seddon

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