Sophie Seddon

Sophie Seddon

Training In The Heat: How To Maximise Your Workout

Fitness

Training In The Heat: How To Maximise Your Workout

We've addressed some of the most common questions for when it comes to training in the heat to help you maximise your workout outdoors this Summer.

2018-07-10 13:30:55By Sophie Seddon

Can The Pill Cause Weight Gain?

Lifestyle

Can The Pill Cause Weight Gain?

“Can the pill cause weight gain?” is one of the most commonly asked questions asked amongst women today and with the verdict still out we want to try and help you understand as much as possible when it comes to the pill & weight gain.

2018-06-25 10:46:46By Sophie Seddon

10 Ways to Stick to Your Diet When Eating Out

Nutrition

10 Ways to Stick to Your Diet When Eating Out

When it comes to eating healthily and focusing on your fitness and results in the gym, attending that list of social events whilst trying to stick to your diet can be difficult. Read our top tips to enjoy while staying on track.

2018-06-22 12:59:05By Sophie Seddon

The Healthiest & Low Calorie Alcoholic Drinks

Nutrition

The Healthiest & Low Calorie Alcoholic Drinks

If you’re still looking to be healthy whilst enjoying the height of summer check out our list of the healthiest, low calorie alcoholic drinks.

2018-06-22 12:57:48By Sophie Seddon

5 Healthy Meal Prep Ideas

Nutrition

5 Healthy Meal Prep Ideas

We've put together 5 healthy meal prep ideas that are super simple to make and will help you stay on track towards your health and fitness goals. 

2018-06-14 11:04:07By Sophie Seddon

Get FREE delivery on all orders with the code DELIVER at check-out. SHOP NOW >