Fitness

IdealFit UK’s Full Body Workout Guide

IdealFit UK’s Full Body Workout Guide

Our full body workout guide is here to provide you with exercise tips, mini workouts and best exercises to target and trim different areas of your body. Whether you are looking to lose weight, tone up or get fit, our workouts can help you achieve your goals. Maybe you have run countless half-marathons or just hit the 100kg squat you’ve been aiming for OR maybe you are a fitness newbie looking for some inspo. It doesn’t matter where in your fitness journey you are, we are here to help!

Workouts To Target Certain Muscle Groups

Firstly, whether you ‘hate your arms’ or ‘wish you had a flatter stomach’, STOP. Ladies, we are all unique and all amazing in our own way! Plus we guarantee the area you dislike about yourself, someone else would probably trade your killer abs or your perfect booty for! These full body workouts consist of different exercises that are perfect for working on those areas you want to make improvements on, while aiming to make you feel great too!

Fitness

Booty Band Workout to Tone the Lower Body

This 15-minute booty band workout will tone your glutes, quads and hamstrings to leave you feeling lean (and aching) this Winter.

2017-12-15 16:12:23By Sophie Seddon

Fitness

15 Exercises to Target Your Upper Body

Trainer Lindsey shares her favourite upper body workout!

2017-05-03 17:38:47By Lindsey Mathews

Fitness

Best Abdominal Exercises to Tighten Your Tummy

2017-10-02 13:53:17By Eryn Barber

Fitness

How to Tone Your Inner Thighs

2017-10-03 16:07:08By Eryn Barber

Fitness

The Most Effective Moves to Grow Your Booty

Try these exercises to target your glutes and get those booty gains!

2017-04-03 08:52:25By Karina Elle

 

 

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Sophie Seddon

Sophie Seddon

Lifestyle Editor


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