Our full body workout guide is here to provide you with exercise tips, mini workouts and best exercises to target and trim different areas of your body. Whether you are looking to lose weight, tone up or get fit, our workouts can help you achieve your goals. Maybe you have run countless half-marathons or just hit the 100kg squat you’ve been aiming for OR maybe you are a fitness newbie looking for some inspo. It doesn’t matter where in your fitness journey you are, we are here to help!
Workouts To Target Certain Muscle Groups
Firstly, whether you ‘hate your arms’ or ‘wish you had a flatter stomach’, STOP. Ladies, we are all unique and all amazing in our own way! Plus we guarantee the area you dislike about yourself, someone else would probably trade your killer abs or your perfect booty for! These full body workouts consist of different exercises that are perfect for working on those areas you want to make improvements on, while aiming to make you feel great too!
Whether you are aching after an intense gym session or needing a little downtime after a stressful day at work, yoga can be an amazing way to unwind, refresh and refuel. Whether you opt to do yoga as one of your workouts or choose to spend your rest day stretching it out, practicing yoga is beneficial for the mind and body and a great addition to your workout regime.
Working Out To Suit Your Body Type
As we mentioned earlier, we are all individual which means we come in all shapes and sizes! Not only is that beautiful but it also means there are certain type of workouts you can do that are better suited to your body type. In addition, no matter what body type you are, there are also a number of full body workouts that are proven to be the most effective when it comes to reaching your goals. Find out how to workout for your body type.
So now you have your full body workout guide to help you tone and sculpt, take a look at these delicious healthy high protein recipes to keep your diet on track too!