Fitness

IdealFit’s Full Body Workout Guide

IdealFit’s Full Body Workout Guide

Our full body workout guide is here to provide you with exercise tips, mini workouts and best exercises to target and trim different areas of your body. Whether you are looking to lose weight, tone up or get fit, our workouts can help you achieve your goals. Maybe you have run countless half-marathons or just hit the 100kg squat you’ve been aiming for OR maybe you are a fitness newbie looking for some inspo. It doesn’t matter where in your fitness journey you are, we are here to help!

Workouts To Target Certain Muscle Groups

Firstly, whether you ‘hate your arms’ or ‘wish you had a flatter stomach’, STOP. Ladies, we are all unique and all amazing in our own way! Plus we guarantee the area you dislike about yourself, someone else would probably trade your killer abs or your perfect booty for! These full body workouts consist of different exercises that are perfect for working on those areas you want to make improvements on, while aiming to make you feel great too!

Fitness

Booty Band Workout to Tone the Lower Body

This 15-minute booty band workout will tone your glutes, quads and hamstrings to leave you feeling lean (and aching) this Winter.

2017-12-15 16:12:23By Sophie Seddon

Fitness

15 Exercises to Target Your Upper Body

Trainer Lindsey shares her favourite upper body workout!

2017-05-03 17:38:47By Lindsey Mathews

Fitness

Best Abdominal Exercises to Tighten Your Tummy

2017-10-02 13:53:17By Eryn Barber

Fitness

How to Tone Your Inner Thighs

2017-10-03 16:07:08By Eryn Barber

Yoga Workouts

Whether you are aching after an intense gym session or needing a little downtime after a stressful day at work, yoga can be an amazing way to unwind, refresh and refuel. Whether you opt to do yoga as one of your workouts or choose to spend your rest day stretching it out, practicing yoga is beneficial for the mind and body and a great addition to your workout regime.

Fitness

Best Yoga Poses to Unwind After a Busy Day

Nothing gives you a sore back, neck ache and rounded shoulders like being sat at a desk all day. Check out IdealFit's top poses to help you relax after a long day.

2017-09-01 12:16:26By Karina Elle

Fitness

Best Yoga Poses for Sore Muscles

Aid your recovery by incorporating these yoga moves into your fitness routine!

2017-05-22 17:58:36By Lindsey Mathews

Working Out To Suit Your Body Type

Four women - full body workout

As we mentioned earlier, we are all individual which means we come in all shapes and sizes! Not only is that beautiful but it also means there are certain type of workouts you can do that are better suited to your body type. In addition, no matter what body type you are, there are also a number of full body workouts that are proven to be the most effective when it comes to reaching your goals. Find out how to workout for your body type.

So now you have your full body workout guide to help you tone and sculpt, take a look at these delicious healthy high protein recipes to keep your diet on track too!

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Sophie Seddon

Sophie Seddon

Lifestyle Editor


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