7 Fun Ways to Exercise After Sitting Down All Day

2018-08-13 10:35:19By Jenny Watt


Costa & Starbucks Healthiest Options - What Would a Nutritionist Order?

2018-08-09 13:56:00By Jenny Watt


IBS – Could You Have It? How to Beat the Bloat

2018-08-02 16:53:41By Myprotein


The Dangers of Low Calorie Diets & The Side Effects of Dieting

2018-07-23 13:30:59By Myprotein


10 Ways to Reduce Bloating & Beat That Bloat

2018-07-19 12:11:02By Myprotein


Can The Pill Cause Weight Gain?

“Can the pill cause weight gain?” is one of the most commonly asked questions asked amongst women today and with the verdict still out we want to try and help you understand as much as possible when it comes to the pill & weight gain.

2018-06-25 10:46:46By Sophie Seddon


Meet the IdealFit Team! #OneYearStrong

As part of our #oneyearstrong campaign, we're giving you an introduction to the IdealFit Team who are passionate about helping all women in fitness!

2018-05-18 10:15:47By Sophie Seddon


Emele’s Journey Continued: Finding Fitness After Recovery

Hear from our inspirational ambassador about her journey to fitness after her recovery from a serious eating disorder.

2018-04-26 09:47:27By Sophie Seddon


Emele’s Journey: Overcoming An Eating Disorder And Finding Fitness

Hear from one of our very own brand ambassadors about how she overcome an eating disorder and found her new healthy lifestyle through fitness!

2018-04-26 09:42:23By Sophie Seddon


Fun Valentine's Day Activities that Won't Affect Your Macros

We've put together a few fun Valentine's Day activities to do with your other half that don't involve drowning in prosecco and won't affect your macros!

2018-02-13 17:03:38By Sophie Seddon