If you're struggling to reach your fitness goals, it could be down to a lack of protein in your diet. Here's why getting enough protein is essential to reaching your goals.
IIFYM (If It Fits Your Macros, for anyone not familiar) focuses on a flexible approach to dieting and is a popular option for many women in the fitness world.
Thinking of going vegan for 2018? We're here to tell you why a vegan diet doesn't mean you still can't hit your macros.