Nutrition

National Toast Day: The Truth About Carbs

In honour of national Toast Day we're giving you the low-down on the truth about carbs and why they might not be the enemy after all!

2018-02-22 09:29:19By Sophie Seddon

Nutrition

IIFYM: IdealFit's Guide to 'If It Fits Your Macros'

IIFYM (If It Fits Your Macros, for anyone not familiar) focuses on a flexible approach to dieting and is a popular option for many women in the fitness world.

2018-01-30 13:03:02By Sophie Seddon

Nutrition

Why Following a Vegan Diet Doesn't Mean You Can't Hit Your Macros

Thinking of going vegan for 2018? We're here to tell you why a vegan diet doesn't mean you still can't hit your macros.

2018-01-12 15:35:41By Sophie Seddon

Nutrition

What Are The Benefits Of Vegan Protein?

If you're pretty new to the vegan scene or wondering how our new protein can still help you achieve your fitness goals, we're here to tell you the benefits of vegan protein and why our new range is a must for your gym bag!

2017-12-22 11:35:44By Sophie Seddon

Nutrition

Introducing: IdealFit's Vegan Range

Here at IdealFit, we've introduced our exclusive Vegan Range to support even more of you along your fitness journey. Find out more here!

2017-12-22 11:35:29By Sophie Seddon

Nutrition

What are BCAAs and why do I need them?

BCAAs could be a crucial part of your muscle building process and supplementing these (as your body cannot produce them alone) is an essential part of your workout nutrition.

2017-11-09 11:05:40By Sophie Seddon

Nutrition

Why do Women Need Pre-Workout?

Women need pre-workout to give them that extra motivation to hit the gym, but there are a bunch of other benefits that we're here to tell you more about.

2017-11-02 13:48:45By Sophie Seddon

Nutrition

Why Women Need Protein

It doesn't matter whether you're looking to lose a couple of pounds, tone up or train for a marathon, protein is an essential part of that.

2017-10-26 10:49:46By Sophie Seddon

Nutrition

Protein Myths & Misconceptions

Many women avoid adding more protein into their diet due to many protein myths and misconceptions that are lurking around in the health world.

2017-10-20 12:44:49By Sophie Seddon

Fitness

How Much Protein Should I Be Having?

It’s an unwritten rule that getting plenty of protein is an essential part of your fitness journey. However, often women have no idea just how much protein they should be having.

2017-10-18 11:57:54By Sophie Seddon