Nutrition

10 Ways to Stick to Your Diet When Eating Out

When it comes to eating healthily and focusing on your fitness and results in the gym, attending that list of social events whilst trying to stick to your diet can be difficult. Read our top tips to enjoy while staying on track.

2018-06-22 12:59:05By Sophie Seddon

Nutrition

The Healthiest & Low Calorie Alcoholic Drinks

If you’re still looking to be healthy whilst enjoying the height of summer check out our list of the healthiest, low calorie alcoholic drinks.

2018-06-22 12:57:48By Sophie Seddon

Nutrition

5 Healthy Meal Prep Ideas

We've put together 5 healthy meal prep ideas that are super simple to make and will help you stay on track towards your health and fitness goals. 

2018-06-14 11:04:07By Sophie Seddon

Nutrition

How Can Protein Help You Reach Your Fitness Goals?

If you're struggling to reach your fitness goals, it could be down to a lack of protein in your diet. Here's why getting enough protein is essential to reaching your goals.

2018-05-24 08:53:50By Phoebe

Nutrition

National Toast Day: The Truth About Carbs

In honour of national Toast Day we're giving you the low-down on the truth about carbs and why they might not be the enemy after all!

2018-02-22 09:29:19By Sophie Seddon

Nutrition

IIFYM: IdealFit's Guide to 'If It Fits Your Macros'

IIFYM (If It Fits Your Macros, for anyone not familiar) focuses on a flexible approach to dieting and is a popular option for many women in the fitness world.

2018-01-30 13:03:02By Sophie Seddon

Nutrition

Why Following a Vegan Diet Doesn't Mean You Can't Hit Your Macros

Thinking of going vegan for 2018? We're here to tell you why a vegan diet doesn't mean you still can't hit your macros.

2018-01-12 15:35:41By Sophie Seddon

Nutrition

What Are The Benefits Of Vegan Protein?

If you're pretty new to the vegan scene or wondering how our new protein can still help you achieve your fitness goals, we're here to tell you the benefits of vegan protein and why our new range is a must for your gym bag!

2017-12-22 11:35:44By Sophie Seddon

Nutrition

Introducing: IdealFit's Vegan Range

Here at IdealFit, we've introduced our exclusive Vegan Range to support even more of you along your fitness journey. Find out more here!

2017-12-22 11:35:29By Sophie Seddon

Nutrition

What are BCAAs and why do I need them?

BCAAs could be a crucial part of your muscle building process and supplementing these (as your body cannot produce them alone) is an essential part of your workout nutrition.

2017-11-09 11:05:40By Sophie Seddon