Recipes

Healthy Blackberry Crumble

Healthy Blackberry Crumble

Who doesn’t love a deliciously, warm crumble during the cold winter months? The only problem is, these normally come laden with calories and saturated fat and therefore can hinder your progress. That’s why we’ve created a healthy version of the winter favourite, Blackberry Crumble, that will keep your macros in check and satisfy your sweet tooth!

healthy blackberry crumble

Ingredients

Serves 4:

  • 1/4 cup white whole wheat flour
  • 1 scoop French Vanilla IdealLean Protein
  • 1/2 cup rolled oats
  • 1/2 tsp. cinnamon
  • dash of nutmeg
  • 1/4 cup coconut oil
  • 1/4 cup honey
  • 1/2 cup blackberries, frozen or fresh
  • 2 tsp. cornstarch
  • 1 tbsp. coconut sugar

Method

  1. To make the crumble topping, combine the flour, protein, oats, cinnamon, nutmeg, coconut oil, and honey in a bowl. Stir to mix, and set aside.
  2. In another bowl, stir together the blackberries, cornstarch, and coconut sugar. Pour mixture into a 6-inch baking dish. Top the berries with the crumble mixture.
  3. Bake at 375 degrees for 10 minutes, cover with foil and bake 5 more minutes. Remove from the oven and allow to cool a bit. Optional: enjoy with low-sugar, vanilla frozen yoghurt!

Nutrition

Per serving:

  • 230 calories
  • 6g protein
  • 33g carbs
  • 10g fat

Get your vanilla protein for your Blackberry Crumble recipe here:

 



Lindsey Mathews

Lindsey Mathews

Head Trainer

Certified nutritionist, personal trainer and head ambassador at IdealFit.


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