#BoastYourToast | Protein Packed Eggs & Avocado Toast

#BoastYourToast | Protein Packed Eggs & Avocado Toast

National Toast Day is this Thursday 22nd February and here at IdealFit, we’re celebrating with a ton of delicious and healthy toast recipes. PLUS, we’re giving you the chance to win a free tub of IdealLean protein when you share your amazing creations with us too! So, here’s a little inspo for you with our protein-packed eggs & avocado toast recipe.

Eggs & Avocado Toast

Idealfit Eggs & avocado toast #boastyourtoast

This recipe couldn’t be easier, with minimal prep time and only a few ingredients it’s the perfect protein-packed breakfast, lunch or dinner!


  • 1 ripe avocado
  • 2 slices of wholemeal rye bread (Use wholemeal or seeded loaf as desired)
  • 2 eggs
  • 1 tablespoon of olive oil
  • 1 handful of pine nuts
  • Optional: handful of spinach


  1. Slice avocado into small chunks.
  2. Boil 2 eggs until desired (we like our yolks to be a little runny!).
  3. Toast two slices of bread.
  4. Lightly Drizzle toast with olive oil (and add a handful of spinach if using).
  5. Lay avocado slices on top of the toast.
  6. Slice boiled eggs up and lay across avocado and spinach.
  7. Finally, sprinkle with pine nuts and season with salt and pepper.


For National Toast Day we’re running a competition all week to give you lovely ladies a chance to show off your cooking skills! PLUS, we’re offering a FREE tub of IdealLean protein to our favourite creation. Simply make your favourite & most creative toast recipe, snap a shot of it and tag us in! Be sure to tag @idealfituk and use the following hashtags:



Good Luck! Winner will be announced Monday 26th February on social media.

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Sophie Seddon

Sophie Seddon

Lifestyle Editor

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