National Toast Day: The Truth About Carbs

Nutrition

National Toast Day: The Truth About Carbs

In honour of national Toast Day we're giving you the low-down on the truth about carbs and why they might not be the enemy after all!

2018-02-22 09:29:19By Sophie Seddon

Fun Valentine's Day Activities that Won't Affect Your Macros

Lifestyle

Fun Valentine's Day Activities that Won't Affect Your Macros

We've put together a few fun Valentine's Day activities to do with your other half that don't involve drowning in prosecco and won't affect your macros!

2018-02-13 17:03:38By Sophie Seddon

Protein Pancakes: The IdealFit Guide to Pancakes

Recipes

Protein Pancakes: The IdealFit Guide to Pancakes

Avoid sugar and calorie-filled favourites for breakfast and instead, dry these deliciously moreish protein pancakes to help keep you on track! It doesn't need to be pancake day for you to whip up these delicious recipes!

2018-02-12 17:01:28By Sophie Seddon

Chocolate & Peanut Butter Protein Ice Cream

Recipes

Chocolate & Peanut Butter Protein Ice Cream

If there are two things we love most, it's chocolate and peanut butter and this chocolate and peanut butter protein ice cream recipe combines them perfectly

2018-02-01 16:47:42By Sophie Seddon

IIFYM: IdealFit's Guide to 'If It Fits Your Macros'

Nutrition

IIFYM: IdealFit's Guide to 'If It Fits Your Macros'

IIFYM (If It Fits Your Macros, for anyone not familiar) focuses on a flexible approach to dieting and is a popular option for many women in the fitness world.

2018-01-30 13:03:02By Sophie Seddon

Protein Chocolate Banana Bread

Recipes

Protein Chocolate Banana Bread

Our delicious recipe for Chocolate Banana Bread will allow you to have a little indulgence, without sacrificing your goals.

2018-01-19 09:28:28By Sophie Seddon

Vegan Chocolate Peanut Butter Chia Pudding

Recipes

Vegan Chocolate Peanut Butter Chia Pudding

They might only be little, but chia seeds are set to be pretty big in 2018 and this Vegan chocolate peanut butter chia pudding is a must this year.

2018-01-09 15:31:06By Sophie Seddon

Health Trends Everyone's Talking about in 2018

Lifestyle

Health Trends Everyone's Talking about in 2018

From the cabbage soup diet to ariel yoga, 2017 saw plenty of weird and wonderful health trends. 2018 is set to bring plenty more fitness and health trends and we're here to tell you what should be on your radar this year!

2018-01-05 14:15:58By Sophie Seddon

Can Protein Help Me Lose Weight?

Fitness

Can Protein Help Me Lose Weight?

We know protein helps you reach your fitness goals, but can it help you lose weight? In short, YES protein can help and we're here to tell you why.

2017-12-27 12:36:55By Sophie Seddon

What Are The Benefits Of Vegan Protein?

Nutrition

What Are The Benefits Of Vegan Protein?

If you're pretty new to the vegan scene or wondering how our new protein can still help you achieve your fitness goals, we're here to tell you the benefits of vegan protein and why our new range is a must for your gym bag!

2017-12-22 11:35:44By Sophie Seddon