National Toast Day: The Truth About Carbs

Nutrition

National Toast Day: The Truth About Carbs

In honour of national Toast Day we're giving you the low-down on the truth about carbs and why they might not be the enemy after all!

2018-02-22 09:29:19By Sophie Seddon

IIFYM: IdealFit's Guide to 'If It Fits Your Macros'

Nutrition

IIFYM: IdealFit's Guide to 'If It Fits Your Macros'

IIFYM (If It Fits Your Macros, for anyone not familiar) focuses on a flexible approach to dieting and is a popular option for many women in the fitness world.

2018-01-30 13:03:02By Sophie Seddon

Protein Chocolate Banana Bread

Recipes

Protein Chocolate Banana Bread

Our delicious recipe for Chocolate Banana Bread will allow you to have a little indulgence, without sacrificing your goals.

2018-01-19 09:28:28By Sophie Seddon

Health Trends Everyone's Talking about in 2018

Lifestyle

Health Trends Everyone's Talking about in 2018

From the cabbage soup diet to ariel yoga, 2017 saw plenty of weird and wonderful health trends. 2018 is set to bring plenty more fitness and health trends and we're here to tell you what should be on your radar this year!

2018-01-05 14:15:58By Sophie Seddon

IdealFit's Black Friday: Offers, Giveaways & More

Fitness

IdealFit's Black Friday: Offers, Giveaways & More

2017-11-17 16:06:31By Sophie Seddon

Healthy Blackberry Crumble

Recipes

Healthy Blackberry Crumble

We've created a healthy version of the winter favourite, Blackberry Crumble, that will keep your macros in check and satisfy your sweet tooth!

2017-11-16 12:44:26By Lindsey Mathews

What are BCAAs and why do I need them?

Nutrition

What are BCAAs and why do I need them?

BCAAs could be a crucial part of your muscle building process and supplementing these (as your body cannot produce them alone) is an essential part of your workout nutrition.

2017-11-09 11:05:40By Sophie Seddon

Beat the Bloat: Top Tips to get Back on Track After the Weekend

Lifestyle

Beat the Bloat: Top Tips to get Back on Track After the Weekend

Weekends can sometimes mean lots of food and drink and not a huge amount of exercise, which in turn can leave you sluggish and looking to beat the bloat when Monday comes around.

2017-10-30 15:08:04By Sophie Seddon

Pumpkin Chocolate Chip Muffins

Recipes

Pumpkin Chocolate Chip Muffins

With Halloween just around the corner, these Pumpkin Chocolate Chip Muffins are the perfect treat to keep you on track!

2017-10-26 16:22:35By Sophie Seddon

Why Women Need Protein

Nutrition

Why Women Need Protein

It doesn't matter whether you're looking to lose a couple of pounds, tone up or train for a marathon, protein is an essential part of that.

2017-10-26 10:49:46By Sophie Seddon