National Toast Day: The Truth About Carbs

Nutrition

National Toast Day: The Truth About Carbs

In honour of national Toast Day we're giving you the low-down on the truth about carbs and why they might not be the enemy after all!

2018-02-22 09:29:19By Sophie Seddon

Fun Valentine's Day Activities that Won't Affect Your Macros

Lifestyle

Fun Valentine's Day Activities that Won't Affect Your Macros

We've put together a few fun Valentine's Day activities to do with your other half that don't involve drowning in prosecco and won't affect your macros!

2018-02-13 17:03:38By Sophie Seddon

Protein Pancakes: The IdealFit Guide to Pancakes

Recipes

Protein Pancakes: The IdealFit Guide to Pancakes

Avoid sugar and calorie-filled favourites for breakfast and instead, dry these deliciously moreish protein pancakes to help keep you on track! It doesn't need to be pancake day for you to whip up these delicious recipes!

2018-02-12 17:01:28By Sophie Seddon

Chocolate & Peanut Butter Protein Ice Cream

Recipes

Chocolate & Peanut Butter Protein Ice Cream

If there are two things we love most, it's chocolate and peanut butter and this chocolate and peanut butter protein ice cream recipe combines them perfectly

2018-02-01 16:47:42By Sophie Seddon

Can Protein Help Me Lose Weight?

Fitness

Can Protein Help Me Lose Weight?

We know protein helps you reach your fitness goals, but can it help you lose weight? In short, YES protein can help and we're here to tell you why.

2017-12-27 12:36:55By Sophie Seddon

What Are The Benefits Of Vegan Protein?

Nutrition

What Are The Benefits Of Vegan Protein?

If you're pretty new to the vegan scene or wondering how our new protein can still help you achieve your fitness goals, we're here to tell you the benefits of vegan protein and why our new range is a must for your gym bag!

2017-12-22 11:35:44By Sophie Seddon

Introducing: IdealFit's Vegan Range

Nutrition

Introducing: IdealFit's Vegan Range

Here at IdealFit, we've introduced our exclusive Vegan Range to support even more of you along your fitness journey. Find out more here!

2017-12-22 11:35:29By Sophie Seddon

Almond & Chai Protein Balls

Recipes

Almond & Chai Protein Balls

Looking for a simple post-workout snack or a guilt-free indulgence? These almond & chai protein balls are simple to make and taste amazing!

2017-12-19 09:31:17By Sophie Seddon

12 Days of Christmas Workout with IdealFit

Fitness

12 Days of Christmas Workout with IdealFit

We've put together a 12 days of Christmas workout you can do at home, as many times as you like to get you feeling your best in your little black dress this year!

2017-12-13 17:17:32By Sophie Seddon

How To Tone your Arms Without Using Weights

Fitness

How To Tone your Arms Without Using Weights

If you can’t or don’t want to go to the gym, there are plenty of bodyweight upper body exercises you can do to tone your arms without using weights.

2017-12-08 10:22:17By Eryn Barber