Fitness

How to Tone Your Inner Thighs

2017-10-03 16:07:08By Eryn Barber

Fitness

Best Abdominal Exercises to Tighten Your Tummy

2017-10-02 13:53:17By Eryn Barber

Fitness

Best Yoga Poses to Unwind After a Busy Day

Nothing gives you a sore back, neck ache and rounded shoulders like being sat at a desk all day. Check out IdealFit's top poses to help you relax after a long day.

2017-09-01 12:16:26By Karina Elle

Fitness

Best Yoga Poses for Sore Muscles

Aid your recovery by incorporating these yoga moves into your fitness routine!

2017-05-22 17:58:36By lindsey mathews

Fitness

6 Tips to Recover Faster After a Workout

Get over that post-workout muscle soreness so you can get back to the gym faster!

2017-05-11 17:21:31By lindsey mathews

Fitness

Workout for Your Body Type

Coach Kaytlin explains how your Body Type could affect your exercise and fitness routine. Find out what body type you are!

2017-05-09 11:00:34By Kaytlin

Fitness

15 Exercises to Target Your Upper Body

Trainer Lindsey shares her favourite upper body workout!

2017-05-03 17:38:47By lindsey mathews

Fitness

The 15 Day Fit Body Challenge to Kick-start Your Fitness Journey

Get fit in just 20 minutes a day!

2017-04-23 09:34:25By lindsey mathews

Fitness

The 20 Minute Workout For Toned Arms

Try this quick and efficient workout to give you the definition you desire!

2017-04-04 15:04:01By lindsey mathews

Fitness

The Most Effective Moves to Grow Your Booty

Try these exercises to target your glutes and get those booty gains!

2017-04-03 08:52:25By Karina Elle