Don't Listen to these Cardio MYTHS!

2018-08-02 16:28:40By Myprotein


The Dangers of Low Calorie Diets & The Side Effects of Dieting

2018-07-23 13:30:59By Myprotein


20 Minute Holiday HIIT Workout

2018-07-20 16:10:37By Phoebe


Common Weight Training Mistakes | The Dos & Don’ts

2018-07-20 15:38:49By Myprotein


From CrossFit Beginner to RX: How I got into Functional Fitness

You’ve probably heard of CrossFit or know of someone who talks about it (a lot!) and you may be wondering what made them start their fitness class in the first place and what it is that keeps them going back.

2018-07-12 12:45:05By kinsellas


Training In The Heat: How To Maximise Your Workout

We've addressed some of the most common questions for when it comes to training in the heat to help you maximise your workout outdoors this Summer.

2018-07-10 13:30:55By Sophie Seddon


5 Exercises To Activate The Glutes

Glute activation is not only important for results aesthetically but also for a healthy, pain-free back! Weak glutes equal a weak lower back. Try these 5 exercises to activate the glutes before working out.

2018-06-18 15:12:29By Phoebe


Emele’s Journey Continued: Finding Fitness After Recovery

Hear from our inspirational ambassador about her journey to fitness after her recovery from a serious eating disorder.

2018-04-26 09:47:27By Sophie Seddon


Emele’s Journey: Overcoming An Eating Disorder And Finding Fitness

Hear from one of our very own brand ambassadors about how she overcome an eating disorder and found her new healthy lifestyle through fitness!

2018-04-26 09:42:23By Sophie Seddon


How does exercise help to reduce stress?

here are numerous reasons why exercise can help to reduce stress and we have taken a look at a few. Plus, we've included some top tips on how to de-stress!

2018-04-26 08:50:11By Sophie Seddon