How to Tone Your Inner Thighs

2017-10-03 16:07:08By Eryn Barber


Best Abdominal Exercises to Tighten Your Tummy

2017-10-02 13:53:17By Eryn Barber


Best Yoga Poses to Unwind After a Busy Day

Nothing gives you a sore back, neck ache and rounded shoulders like being sat at a desk all day. Check out IdealFit's top poses to help you relax after a long day.

2017-09-01 12:16:26By Karina Elle


Best Yoga Poses for Sore Muscles

Aid your recovery by incorporating these yoga moves into your fitness routine!

2017-05-22 17:58:36By lindsey mathews


6 Tips to Recover Faster After a Workout

Get over that post-workout muscle soreness so you can get back to the gym faster!

2017-05-11 17:21:31By lindsey mathews


Workout for Your Body Type

Coach Kaytlin explains how your Body Type could affect your exercise and fitness routine. Find out what body type you are!

2017-05-09 11:00:34By Kaytlin


15 Exercises to Target Your Upper Body

Trainer Lindsey shares her favourite upper body workout!

2017-05-03 17:38:47By lindsey mathews


The 15 Day Fit Body Challenge to Kick-start Your Fitness Journey

Get fit in just 20 minutes a day!

2017-04-23 09:34:25By lindsey mathews


The 20 Minute Workout For Toned Arms

Try this quick and efficient workout to give you the definition you desire!

2017-04-04 15:04:01By lindsey mathews


The Most Effective Moves to Grow Your Booty

Try these exercises to target your glutes and get those booty gains!

2017-04-03 08:52:25By Karina Elle