Fitness

National Fitness Day | 'Different' Workouts

To celebrate National Fitness Day we have put together the IdealFit 'Different' workouts guide! Changing up your fitness routine is a great way to challenge your body and reignite your love for fitness!

2018-09-26 13:56:04By Kat Myers

Fitness

10 Body Weight Exercises That You Should Include in Your Weight Training

2018-09-13 15:41:32By Jenny Watt

Fitness

5 of The Best Glute Exercises in the Gym | Bigger Bum Exercises

2018-08-24 10:50:06By Phoebe

Fitness

Don't Listen to these Cardio MYTHS! | Mythbusters

2018-08-02 16:28:40By Kat Myers

Fitness

20 Minute Holiday HIIT Workout

High intensity interval training is a great way to burn fat, speed up your heart rate and boost your metabolism - especially if you're short for time. Here's a super-sweaty IdealFit HIIT workout you can fit in to your weekly gym routine!

2018-07-20 16:10:37By Phoebe

Fitness

Common Weight Training Mistakes | The Dos & Don’ts

2018-07-20 15:38:49By Kat Myers

Fitness

From CrossFit Beginner to RX: How I got into Functional Fitness

You’ve probably heard of CrossFit or know of someone who talks about it (a lot!) and you may be wondering what made them start their fitness class in the first place and what it is that keeps them going back.

2018-07-12 12:45:05By kinsellas

Fitness

Training In The Heat: How To Maximise Your Workout

We've addressed some of the most common questions for when it comes to training in the heat to help you maximise your workout outdoors this Summer.

2018-07-10 13:30:55By Sophie Seddon

Fitness

5 Exercises To Activate The Glutes

Glute activation is not only important for results aesthetically but also for a healthy, pain-free back! Weak glutes equal a weak lower back. Try these 5 exercises to activate the glutes before working out.

2018-06-18 15:12:29By Phoebe

Fitness

Emele’s Journey Continued: Finding Fitness After Recovery

Hear from our inspirational ambassador about her journey to fitness after her recovery from a serious eating disorder.

2018-04-26 09:47:27By Sophie Seddon