Lindsey Mathews, CISSN Nutritionist and national figure competitor, uses all 3 of our products every day to ensure that she is constantly progressing with her fitness routine. Here’s an example of Lindsey’s daily meal plan:

5:00 a.m. IdealLean Protein, 1/2 c. porridge (made with 30g oats and 200ml unsweetened almond milk) and 80g. berries
5:30 a.m. IdealLean Pre-Workout
6-7:30 a.m. Workout with IdealLean BCAAs
7:30 a.m. IdealLean Protein, 1 banana, and 250ml. almond milk (blend into a delicious smoothie)
9:30 a.m. 2 slices wholemeal bread, 1 whole egg plus 3 egg whites
1:30 p.m. 100g. brown rice, 120g chicken breast, and 1/2 an avocado
3:00 p.m. IdealLean BCAAs
5:00 p.m. 1 small baked sweet potato and 120g steak
8:00 p.m. IdealLean Protein with 1 tsp. peanut butter

When it comes to getting results, you need supplements that are specialised to help you and support your goals in different ways. None of our supplements do the same job. They all support your fitness regime in different ways.

IdealLean Pre-Workout will give you the boost that you need to improve your performance during your workout so that you can push yourself and progress with every session.

IdealLean BCAAs give you an extra dose of amino acids, the building blocks of protein, which work to help you to recover faster after a workout. The quicker you can recover, the faster you can get back at it!

IdealLean Protein helps to provide your body with the muscle-building nutrients that it needs to refuel effectively after a workout. Its high protein, low fat and low sugar formula will support you in maintaining muscle mass which is essential for a lean physique.

Each of these unique supplements work together to impact each stage of your fitness regime, helping you reach your goals faster.

IdealLean BCAA formula is specifically designed according to the macronutrient and micronutrient requirements of the FEMALE body to help you to achieve a lean body. We’ve also added a specially formulated vitamin B blend for extra beauty benefits!