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Description

Step inside the life of fitness model, Karina Elle, to find out how she gets her fit model physique! Plus, for a limited time only, receive a FREE tub of IdealLean Protein worth up to £29.99 with your e-book!

Designed by Karina herself, the Fit Model Fitness Challenge will give you all the tools you need to guide you through a 6 week sculpting workout and nutrition plan, helping you to Earn Your Ideal and feel good from the inside out.

The plan includes:

  • Daily workouts with instructional videos
  • Flexible meal plans
  • Shopping list
  • Direct support from Karina Elle herself
  • Private Facebook community
  • Weekly tips and motivation

Forget fad diets, Karina maintains her fit model physique through healthy habits, lifestyle changes and hard work in the gym! She’s compiled her wealth of fitness knowledge into this challenge so you can achieve your goals and most importantly, maintain them.

It is about feeling your best, empowering yourself, and seeing what you are capable of—the body is just the by-product.

**NO refunds will be issued on the eBook or digital product portions of this package. Refunds can only be issued on the value of physical products.

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6 Week Fit Model Fitness Challenge Bundle

£76.98 Save £0.00
£76.98

Enter Code: 6WFMF at the basket!

11529478,11441454

Protein

Serving Size: 30 g

Servings Per Container: 30

Typical Nutritional Values

 
  Per 100g Per Serving
Energy 1439 kJ/344 kcal 431 kJ/103 kcal
Fat 1.7 g 0.5 g
  of which saturates 0 g 0 g
Carbohydrates 4.2 g 1.3 g
  of which sugars 1.9 g 0.6 g
Protein 78 g 23 g
Salt 0 g 0 g
Vitamin D 18 μg (350% RI*) 5.2 μg (105% RI*)
Thiamin 0.67 mg (61% RI*) 0.20 mg (18% RI*)
Riboflavin 0.84 mg (60% RI*) 0.25 mg (18% RI*)
Niacin 9.6 mg (60% RI*) 2.9 mg (18% RI*)
Vitamin B6 0.88 mg (63% RI*) 0.26 mg (19% RI*)
Folic Acid 120 μg (60% RI*) 36 μg (18% RI*)
Vitamin B12 2.0 μg (120% RI*) 0.6 μg (24% RI*)
Biotin 60 μg (120% RI*) 18 μg (36% RI*)
Pantothenic Acid 37 mg (617% RI*) 11 mg (185% RI*)
Calcium 396 mg (50% RI*) 119 mg (15% RI*)
Chromium 240 μg (600% RI*) 72 μg (180% RI*)
L-Glutamine 9.4 g 2.8 g

* Reference intake of an average adult.

Serving Size: 30 g

Servings Per Container: 30

Typical Nutritional Values

 
  Per 100g Per Serving
Energy 1278 kJ/300 kcal 426 kJ/100 kcal
Fat 1.0 g 0.3 g
  of which saturates 0 g 0 g
Carbohydrates 8.9 g 2.9 g
  of which sugars 0.8 g 0.2 g
Protein 63.3 g 21.1 g
Salt 0 g 0 g
Vitamin D 18 μg (350% RI*) 5.2 μg (105% RI*)
Thiamin 0.67 mg (61% RI*) 0.20 mg (18% RI*)
Riboflavin 0.20 mg (60% RI*) 0.25 mg (18% RI*)
Niacin 9.6 mg (60% RI*) 2.9 mg (18% RI*)
Vitamin B7 0.88 mg (63% RI*) 0.26 mg (19% RI*)
Folic Acid 120 μg (60% RI*) 36 μg (18% RI*)
Vitamin B12 2.0 μg (120% RI*) 0.6 μg (24% RI*)
Biotin 60 μg (120% RI*) 18 μg (36% RI*)
Pantothenic Acid 37 mg (617% RI*) 11 mg (185% RI*)
Calcium 396 mg (50% RI*) 119 mg (15% RI*)
Chromium 240 μg (600% RI*) 72 μg (180% RI*)
L-Glutamine 9.4 g 2.8 g

* Reference intake of an average adult.

Serving Size: 30 g

Servings Per Container: 30

Typical Nutritional Values

 
  Per 100g Per Serving
Energy 1399 kJ/330 kcal 419 kJ/ 99 kcal
Fat 1.2 g 0.3 g
  of which saturates 0 g 0 g
Carbohydrates 0 g 0 g
  of which sugars 0 g 0 g
Protein 76.49 g 22.9 g
Salt 0 g 0 g
Vitamin D 18 μg (350% RI*) 5.2 μg (105% RI*)
Thiamin 0.67 mg (61% RI*) 0.20 mg (18% RI*)
Riboflavin 0.84 mg (60% RI*) 0.25 mg (18% RI*)
Niacin 9.6 mg (60% RI*) 2.9 mg (18% RI*)
Vitamin B7 0.88 mg (63% RI*) 0.26 mg (19% RI*)
Folic Acid 120 μg (60% RI*) 36 μg (18% RI*)
Vitamin B12 2.0 μg (120% RI*) 0.6 μg (24% RI*)
Biotin 60 μg (120% RI*) 18 μg (36% RI*)
Pantothenic Acid 37 mg (617% RI*) 11 mg (185% RI*)
Calcium 396 mg (50% RI*) 119 mg (15% RI*)
Chromium 240 μg (600% RI*) 72 μg (180% RI*)
L-Glutamine 9.4 g 2.8 g

* Reference intake of an average adult.

Serving Size: 30 g

Servings Per Container: 30

Typical Nutritional Values

 
  Per 100g Per Serving
Energy 1475 kJ/ 385 kcal 443 kJ/115 kcal
Fat 5.6 g 1.7 g
  of which saturates 1.5 g 0.4 g
Carbohydrates 16.8 g 5.1 g
  of which sugars 0.7 g 0.2 g
Fibre 9 g 2.7 g
Protein 69.2 g 20.8 g
Sodium 0.1 mg 0.02 mg
Salt 0 g 0 g
Vitamin D 17.5 μg (350% RI*) 5.25 μg (105% RI*)
Thiamin 0.67 mg (61% RI*) 0.20 mg (18% RI*)
Riboflavin 0.84 mg (60% RI*) 0.25 mg (18% RI*)
Niacin 9.6 mg (60% RI*) 2.9 mg (18% RI*)
Vitamin B6 0.88 mg (63% RI*) 0.26 mg (19% RI*)
Folic Acid 120 μg (60% RI*) 36 μg (18% RI*)
Vitamin B12 1.57 μg (63% RI*) 0.47 μg (19% RI*)
Biotin 60 μg (120% RI*) 18 μg (36% RI*)
Pantothenic Acid 37 mg (617% RI*) 11 mg (185% RI*)
Calcium 400 mg (50% RI*) 120 mg (15% RI*)
Chromium 246 μg (615% RI*) 73.8 μg (185% RI*)
L-Glutamin 9.36 g 2.81 g

* Reference intake of an average adult.

Serving Size: 30 g

Servings Per Container: 30

Typical Nutritional Values

 
  Per 100g Per Serving
Energy 1315 kJ/310 kcal 438 kJ/ 103 kcal
Fat 1 g 0.3 g
  of which saturates 0.1 g 0 g
Carbohydrates 7 g 2 g
  of which sugars 3.4 g 1.1 g
Protein 63 g 21 g
Salt 0 g 0 g
Vitamin D 18 μg (350% RI*) 5.2 μg (105% RI*)
Thiamin 0.67 mg (61% RI*) 0.20 mg (18% RI*)
Riboflavin 0.84 mg (60% RI*) 0.25 mg (18% RI*)
Niacin 9.6 mg (60% RI*) 2.9 mg (18% RI*)
Vitamin B7 0.88 mg (63% RI*) 0.26 mg (19% RI*)
Folic Acid 120 μg (60% RI*) 36 μg (18% RI*)
Vitamin B12 2.0 μg (120% RI*) 0.6 μg (24% RI*)
Biotin 60 μg (120% RI*) 18 μg (36% RI*)
Pantothenic Acid 37 mg (617% RI*) 11 mg (185% RI*)
Calcium 396 mg (50% RI*) 119 mg (15% RI*)
Chromium 240 μg (600% RI*) 72 μg (180% RI*)
L-Glutamine 9.4 g 2.8 g

* Reference intake of an average adult.

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