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Take your workout to the next level with IdealFit Blueberry pomegranate Pre-Workout
IdealFit pre-workout powder has been formulated specifically to aid your workout, training and overall performance. To do this our formulation combines a range of different ingredients including caffeine, citrulline malate, beta alanine, green tea, cla choline and more. We keep the caffeine in our pre workout natural & low enough so you won’t get the jitters or feel sick but still enough to contribute to increased alertness and to delay the onset of tiredness and fatigue! What’s more we’ve also added ingredients that are often taken by individuals who are looking to lose weight such as CLA, green tea extract and choline to contribute to macronutrient metabolism. But it doesn’t just stop there, because we want to specifically support females in fitness we’ve also included a comprehensive B vitamin complex for normal energy yielding metabolism. We recommend you take a scoop of our pre-workout with water around 15 minutes before training and get ready to try our amazing flavours including blue raspberry, cherry limeade and watermelon!
Our pre workout powder can be added to water to create a great tasting pre workout drink – perfect for those looking to aid their performance or increase energy. Pre-workout drinks containing caffeine together with vitamin B can contribute to mental performance and delay the onset of tiredness and fatigue which can be particularly beneficial for women looking to train before or after work.
Mix 10g of powder (1 scoop) with 300ml of cold water. Drink 20-30 minutes before your workout. To assess your tolerance, start with 1/2 scoop.
Store in a cool, dry place away from sunlight. Once opened replace lid securely after use. For best before end date see lid of container. Suitable for vegetarians. This product should not be used to substitute a varied, balanced diet. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Contains caffeine (20 mg per 10g serving). Store out of reach of young children. If you have a pre-existing medical condition, seek medical advice before embarking on a meal or exercise plan.
Beta Alanine, L-Citrulline DL Malate, Flavouring (Flavourings, Sweeteners (Sucralose, Acesulfame K), Colour (Brilliant Blue)), L-Tyrosine, Calcium Carbonate, Choline Bitartrate, L–Theanine, Green Tea Extract, Phosphatidyl Serine (Phosphatidyl Serine, Soy Lecithin), Vitamin Blend (Pantothenic Acid, Biotin, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Folic Acid, Niacin), Conjugated Linoleic Acid (Safflower Oil, Glucose Syrup, Sodium Caseinate (Milk)), Chromium Picolinate.
For allergens, see ingredients in bold.
Serving Size: 10 g
Servings Per Container: 30
|Per 100g||Per Serving|
|Energy (kJ)||64 kJ/15 kcal||6 kJ/2 kcal|
|Fat (g)||0 g||0 g|
|of which saturates (g)||0 g||0 g|
|Carbohydrates (g)||3.7 g||0.4 g|
|of which sugars (g)||0.2 g||0 g|
|Protein (g)||0 g||0 g|
|Salt (g)||0 g||0 g|
|Thiamin||1.7 mg (152% RI*)||0.17 mg (15% RI*)|
|Riboflavin||2.1 mg (150% RI*)||0.21 mg (15% RI*)|
|Niacin (mg)||24 mg (149% RI*)||2.4 mg (15% RI*)|
|Vitamin B6 (mg)||2.2 mg (157% RI*)||0.22 mg (16% RI*)|
|Folic Acid||300 ug (150% RI*)||30 ug (15% RI*)|
|Vitamin B12 (ug)||4.0 ug (160% RI*)||0.40 ug (16% RI*)|
|Biotin||150 ug (300% RI*)||15 ug (30% RI*)|
|Pantothenic Acid||93 mg (1545% RI*)||9.3 mg (154% RI*)|
|Calcium (mg)||2000 mg (250% RI*)||200 mg (25% RI*)|
|Chromium (ug)||610 ug (1537% RI*)||62 ug (154% RI*)|
|Beta Alanine||35.5 g||3.5 g|
|Citrulline Malate 2:1||28 g||2.8 g|
|L-Tyrosine Powder||8 g||0.8 g|
|Choline Bitartrate||5 g||0.5 g|
|L-Theanine||3 g||0.3 g|
|Phosphatidylserine||1.5 g||0.15 g|
|Green Tea Extract (4:1)||1.5 g||0.15 g|
|Caffeine||0.2 g||0.02 g|
|Conjugated Linoleic Acid TG40||1 g||0.1 g|
* Reference intake of an average adult.
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11 ReviewsSee all reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Ordered this as part of the pre-workout bundle. The taste is amazing - a bit like a Slush Puppie except no ice. Mixes really well in the shaker cup. Only issue is it makes me itchy! Mainly on my face,hands,palms,soles and can sometimes be a little uncomfortable. Quick internet search shows it’s the B-Alanine responsible. This amino acid is really good for improving your workouts but it takes about 4 weeks to see improvements. It also activates your skin receptors so you get an itchy feeling but it’s nothing serious, actually quite common. The less you weigh the more susceptible you are to the itchiness (I’m 55kg). It lasts about 30-60 minutes for me. The only way to stop the itchiness is (A) take a smaller dose (B) ignore it and wait it out (C) find a product without B-Alanine But overall very good! I just stick to smaller doses!
I love this pre-workout drink, I have it everyday for 5 days of the week when I workout, it gives me plenty of energy, with regards to taste, the first time I drank it I found it hard to stomach but the second time onwards it was fine, I think it is just because it tastes rather sweet and for me sweet drinks are not a preference, however it is still a good buy and I will be buying the other pre-workout drinks next time. Would recommend!
Having read the reviews I thought this would be a great product to have for early morning workouts. Whilst it does give me energy it has an odd reaction of pins and needles in my face, feet and body. After contacting Ideallean about this I was informed this is a natural reaction to the product. These sensations lasted a good few hours. I'm not normally someone who has reactions which why I contacted them to make the point.
I have been using a different brand of pre workout until recently as I can no longer get it in the UK. I was unsure what new brand to go for so did some researching and landed on this one. The taste isn't too bad for a pre workout, kind of like a watery slush puppy. i used 1/2 scoop the first time and a whole scoop 2nd time.. you do get the pre workout itch I would say it took about 10/15 min to kick in and then it gets you going, I was exercising for an hour at a time but could've gone on longer, just waiting for the clocks to change so I can get out running after work! :)
I have tried pretty much every pre-workout there is, every brand, powders. gels and tablets. This one is the best I have had. I LOVE the tingle, it makes me move, it makes me train and this one does just that (1 scoop). The flavour was nice, blue raspberry is never going to taste like actual raspberries, but it was sweet and very easy to drink. It kicks it pretty quickly - about 15 mins after taking it and it definitely helped me push that little bit more, stay more focused and get a decent session in the gym.
If you need a boost in the gym after a long day at work this pre workout is the one for you! The flavour is nice too, kicks in after about 20-30mins :)
Best pre work out i have ever had! Gives you such a boost of energy! Love the flavour to
Have never tried a pre-workout before, makes me run faster and train harder than before! Tastes delicious!!
I seriously heart this stuff! I can use it 7am or 9pm and it works so good without that caffeine buzz! Gives me that extra boost I need, without the prolonged energy buzz so I can sleep after! Seriously the best!
This preworkout is one of the best I've taken. It gives me great energy to get through a killer workout after a long day of work. It tastes kind of sweet, but I just add a little more water than suggested. This will definitely give you that workout pump you're looking for