Women's Supplements & Nutrition Guide

Nutrition 101

THE IDEAL FIT SUPPLEMENT GUIDE

What supplements to take & when

Here at IdealFit we believe in fuelling you to be the best version of yourself with high quality supplements that are specifically designed for women. If you’re new to fitness our supplement guide is a great way to learn about the benefits of supplements and when to take them!

✔What supplements to take with your meals

✔ The best supplements to take before & during a workout

✔ The best Post workout supplements

✔ The benefits of of each supplement

MORNING SUPPLEMENTS

IDEALLEAN CLA

IdealLean CLA is 100% Conjugated Linoleic Acid – which is a type of natural fatty acid! CLA is taken by individuals who are looking to improve body composition and lose fat. We recommended you take 2 capsules with meals 1-3 times a day!

IDEALLEAN MULTIVITAMIN

The IdealLean Multivitamin in a great all in one and convenient way to make sure you get all the vitamins and minerals needed to support your body.
Our multivitamin includes vitamin C, B, D3, K2 and minerals including calcium, magnesium, chromium and copper. Not only that, but our multivitamin also includes antioxidant ingredients such as ginseng & co enzyme Q10 along with digestive enzymes amylase, lutein, lipase, papain, bromelain.

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PRE WORKOUT SUPPLEMENTS

IDEALLEAN THERMO

IdealLean Thermo is a great product to take for an extra boost in energy and is taken by those looking to increase their fat metabolism. Thermo is a great supplement to have before a workout or first thing in the morning! IdealFit Thermo contains L-theanine, cayenne powder, vitamins B1 2, B6, bioperine and chromium picolinate, as well as green tea, with L-tyrosine and caffeine, which can contribute to normal blood glucose levels and macronutrient metabolism.

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IDEALLEAN PREWORKOUT

IdealLean Pre Workout is a product that has been specifically developed to aid your workout and training. Our pre workout is designed to support the female body with added vitamins, minerals and other performance enhancing ingredients.
You’ll get just the right amount of naturally sourced caffeine from green tea can contribute to improved energy and focus, with added Beta-alanine and l-citrulline to increase your workout performance.

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INTRA WORKOUT SUPPLEMENTS

IDEALLEAN BCAAS

Our IdealLean Bcaas are great to take during your workout to help your muscle recovery and aid your hydration. Ideallean BCAAs contain specific ingredients to further your results. From added L glutamine, to green tea extract and CLA you can get the most out of every session. What’s we have some great flavours and even a vegan version!

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POST WORKOUT SUPPLEMENTS

IDEALLEAN PROTEIN

Our IdealLean protein shake is a whey protein isolate powder that has been scientifically formulated for women with added calcium, magnesium, vitamin D3 and vitamin B. Our whey protein isolate is only 103 calories with minimum fats, carbs and sugar! Each scoop delivers a huge 23g of protein. That’s why this product is perfect for taking after your workout as it can help muscles repair to help you get quicker results and stop you feeling aches and pains the next day! We also have a great vegan protein which contains a blend of pea, rice and hemp protein!

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LUNCH & DINNER TIME SUPPLEMENTS

IDEALlEAN OMEGA 3

The IdealLean Omega 3 is a great way to get a fast source of the essential fatty acids EPA and DHA. Our Omega 3 should be taken with food to ensure you get a great daily dose of omega 3.
Omega 3 supplements are important for health and joints health when training and when dieting or following a low fat diet to ensure you get a good source of essential fatty acids.

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